Authentically Integrated 

Welcome to Authentically Integrated, where we focus on cultivating connection and providing support to restore your mind and body. We believe that when you are rested, nourished, and calm, life becomes more fulfilling, allowing for greater clarity in your thoughts and interactions. Our offerings include mindfulness, meditation, and gentle movement, all delivered with a trauma-sensitive approach.  Together, we can explore and practice these techniques, leading to meaningful shifts in how we experience the world.

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My name is Meredith.  I live with chronic illness and have a long history of unmanaged PTSD from medical and family traumas.  My experiences led me to pursue a career in Medical Social Work.  I currently work with patients and families who are facing a terminal diagnosis and end of life.  

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Authentically Integrated was created as the result of the healing that began during my year in a Yoga Teacher Training Program.  My certifications include CSW and RYT200 and I'm currently pursuing my LCSW.   I'm loving this journey and hope to meet you along the way!